Day: February 5, 2023

Legs

3 Sets

• BikeErg
• 10/10 Split Squats (20# DBs)
• 10 DB RDLs (25# DBs)

3 Sets

• Row
• 8/8 Step-downs (14″, 25# DB)
• 12 Incline Front Squats (2″, 20# DBs)

3 Sets

• BikeErg
• 16 Front/back Lunges (25# DB in front rack)
• 20/20 Seated Leg Raise Pulses

3 Sets

• Row
• 30 Calf Raises (20# DBs, toes in/nuetral/out)
• 12 Squat Jumps

Midline

3 Sets

• 10/10 Lunge w/ Rotation
• 10/10 Pallof Press (CS blue)
• 10/10 Banded Rotation (CS blue)
• 10/10 Ballerina Stretch
• 10/10 Hip Openers