Day: February 19, 2023

2023/02/19

B got LASIK on Thursday and I have a long trip coming up, so figured this will be a good time to rest up my back and see how it recovers. Haven’t worked out in days and taking it real easy before leaving.

Conditioning

  • 8:00 TrueForm Walk
  • 8:00 BikeErg
  • 8:00 TrueForm Walk (2:00/2:00 sideways, 2:00 back, 2:00 forward)
  • 8:00 BikeErg

Midline & Mobility

2 Sets

  • 20 alt Side Crunches
  • 20 alt Hip Openers w/ Trunk Twist

2 Sets

  • 10/10 Fire Hydrants
  • 20 Standing Bicycles

2 Sets

  • 10/10 All 4s Elbow Up Twists
  • 20 DB Marches (25# DBs)