Day: February 15, 2023

2023/02/15

Swing Man Golf

Dynamic Swing Strength – 2 Sets of 4

  • Decline Chest Fly to Triceps Extension
  • Cross Body Lat Pulldown
  • Wood Chops
  • Lateral Raises – Back/Deltoids/Biceps
  • Incline Chest Fly

Full Swing

  • 2×5 Trail Arm
  • 2×5 Lead Arm
  • 2×5 Both Arms

Conditioning

6 Rounds

  • 8×20′ Suitcase Carry (35# DB)
  • 6 Burpees
  • 10 DB Hang Cleans (25# DBs)
  • 10 Weighted Step-ups (25# DBs, 20”)
  • 10 French Press (40#)
  • 10/10 DB Swing Rotations (12#)

19:18

Midline

4 Sets

  • 12 Standing Knee Raise to Elbow (15# DB behind head)
  • 20 alt Side Crunch
  • 10 Pike-ups
  • 10/10 KB Around the world (35#)