Day: February 8, 2023

Conditioning

6 Rounds

• 40/40′ Single Arm OH Carry (35# DB)
• 6 Burpees
• 10 DB Hang Cleans (25# DBs)
• 10 Weighted Step-ups (25# DBs, 20”)
• 10 French Press (40#)
• 10/10 DB Swing Rotations (15#)

20:46

Midline

4 Sets

• 10 Lateral Jumping Ball Slams (14#)
• 20 alt Side Crunch
• 10 Pike-ups
• 10/10 KB Around the world (35#)

Mobility

2 Sets

• 20 Hip Openers
• 10 Cat/Cow

1 Set

• 20 All-4s Hip Crunches