Day: February 6, 2023

2023/02/06

Swing Man Golf

Dynamic Swing Strength – 2 Sets of 4

  • Decline Chest Fly to Triceps Extension
  • Cross Body Lat Pulldown
  • Wood Chops
  • Lateral Raises – Back/Deltoids/Biceps
  • Incline Chest Fly

Full Swing

  • 2×5 Trail Arm
  • 2×5 Lead Arm
  • 3×5 Both Arms

Conditioning

20:00 AMRAP

  • 4 Strict Pull-up
  • 8 Box Jump/Step-up (20”)
  • 10 DB Swinging Front Raise (20#)
  • 8/8 Side Plank Pulses
  • 10 DB Push-ups
  • 50 Jump Rope

After three rounds I switched to step-ups. Got through 6+48.

Mobility

2 Sets

  • 10 Wall Slides
  • 10/10 Half Indian Sit w/ other leg back, bring leg around to front

2 Sets

  • 20 Swing stance, wide arm rotations
  • 20 Stability ball pelvic tilts