2023/02/06

Swing Man Golf

Dynamic Swing Strength – 2 Sets of 4

• Decline Chest Fly to Triceps Extension
• Cross Body Lat Pulldown
• Wood Chops
• Lateral Raises – Back/Deltoids/Biceps
• Incline Chest Fly

Full Swing

• 2×5 Trail Arm
• 2×5 Lead Arm
• 3×5 Both Arms

Conditioning

20:00 AMRAP

• 4 Strict Pull-up
• 8 Box Jump/Step-up (20”)
• 10 DB Swinging Front Raise (20#)
• 8/8 Side Plank Pulses
• 10 DB Push-ups
• 50 Jump Rope

After three rounds I switched to step-ups. Got through 6+48.

Mobility

2 Sets

• 10 Wall Slides
• 10/10 Half Indian Sit w/ other leg back, bring leg around to front

2 Sets

• 20 Swing stance, wide arm rotations
• 20 Stability ball pelvic tilts