2023-01-03

10:00 AMRAP

  • 5 Burpee Pull-ups
  • 5 KB Sumo Deadlifts (70#)
  • 3/3 Twisting Box Jumps (20″)
  • 5 DB S2OH (30#)

5+16

3 Rounds

  • 50 Jump Rope
  • 20 Leg Lifts
  • 20 OH Crunches (40# DB)
  • 14 Plank Pull Throughs (40# DB)

6:23

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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