Twists for the Golf Swing

Back & Conditioning

3 Rounds

• Strict Pull-ups (10-8-6, singles)
• 12 Seated Bent Over Back Fly (25# DBs)
• 1:00 Jump Rope
• 12 Lat Pulldowns (104#)
• 12/12 Kroc Rows (40# DB)
• 1:00 Row
• 12 Straight Arm Pulldowns (60#)
• 20 Band Pull Aparts (blue)
• 50m Farmer Carry (50# DBs)

Took us 24:38.

3 Rounds

• 24 Kneeling DB Rotations (15#)
• 12 Piked DB Chest Press (15#)
• 12 Piked Russian Twists w/ DB raise in the middle (15#)
• 12/12 Half Kneeling DB Twists to same side (15#)
• 12 Piked Front Raises (8# DBs)