Just the Legs

My triceps were getting sore a bit. Later workout for us today because I had a work meeting at our normal time.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 10 Trunk Rotations

Legs

4 Sets

• 14 Plyo Lunges (20# DBs)

3 Sets

• 10 Back Squat + Calf Raise (35#)
• 8/8 Front Foot Elevated Split Squats
• 30s BikeErg

4 Sets

• 10 Incline DB Front Squats (20# DBs, 2″)

3 Sets

• 8/8 Lateral Lunge (10# DBs)
• 10 No Push-up Burpee to High Jump (touch ceiling)
• 10 Good Mornings (35#)

Really humid and sweaty today. Took us 28:15.