Ambitious Sled

My back is a little tight and my ass is sore, but I don’t think I’m feeling much new (yet) from yesterday’s workout, which hit a lot of back reps.

Warm-ups

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster squats
• 20 Toe Touches
• 10 alt Back Rack Reverse Lunges (45#)
• 10 alt Back Rack Reverse Lunges (75#)
• 10 Bench Press (45#)
• 5 Bench Press (95#)
• 5 DB Pullovers (35#)

Strength & Skill

4 Sets

• 20 alt Back Rack Lunges (95#)
• 4 Handstand Tuck Balance

My shoulders are tired!

Chest

4 Sets

• 10 Bench Press (135, 3@115#)
• 10 DB Pullover (50#)
• MAX Push-ups (15-20-20-20)

Benching doesn’t feel great on my left shoulder. After the first set of push-ups I quickly realized I went too heavy.

Conditioning

Partner

• 3x 20/14 cal Row
• 2x 50m Sled Pull (315/180#, backwards)
• 6x 7/5 HSPU
• 2x 50m Sled Pull (270/135#, backwards)
• 3x 20/14 cal Row

Modified the Mayhem workout to be a partner version and way way too ambitious with the sled, so we made some audibles mid-workout. Finished in 38:02.

Almost a two hour session in what feels like August heat. Brutal!