EMOMachines

With the early Open announcement this Thursday and plans for Friday night I’ll be doing my workout on Thursday night. So I’m switching up days for the week and will rest tomorrow. Out in the garage at 4pm.

30:00 EMOM (alt)

  • 12 cal SkiErg
  • 16 cal Row
  • 16 cal BikeErg

Aimed for 40 seconds on the monitor’s screen with each machine. Eww for the last nine minutes.

I need to get back to doing more interval work with the machines.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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