Time For a Mattress Upgrade?

I could not get comfortable in bed last night. I’m sure a lot of it’s from the workout, but I’m starting to think it’s time to buy a new mattress. Body feels pretty beat up from those wall walks. Out in the garage around 11:30 today.

Warm-up

  • 5 Deadlifts (45#)
  • 5 Power Cleans (45#)
  • 5 Power Cleans (95#)
  • 3 Power Cleans (135#)
  • 3 Power Cleans (155#)
  • 2 Power Cleans (175#)

Weightlifting

  • E15S 3:00 – Power Clean (185#)
  • Rest 1:00
  • E20S 3:00 – Power Clean (205#)
  • Rest 1:00
  • E30S 3:00 – Power Clean (225#)

This was good. Singles can really add up on your and those 225 pounders made me focus.

Arms

3 Sets

  • 12 DB Zottman Curls (20#)
  • 12 DB French Press (50#)

3 Sets

  • 12 Hammer Curls (35#)
  • 12 Tricep Pull Downs (rope, 60#)

Conditioning

Partner 20:00 AMRAP

  • 10/7 cal SkiErg
  • 12/8 cal BikeErg (standing)
  • 20 Russian Twists (50/35# DB)
  • 6/6 Reverse Suitcase Lunges (50# DB) / 12 Deadlift 85#)

With B, whose knee is really starting to feel better. She’s adding things back in without being dumb and stops anything that causes discomfort. I was averaging about 1,200-1,300 cal/hr an the ski, and 1,800+ going quicker every round on the bike. Figured might as well try the twists with a dumbbell in case they come up in one of the Open workouts. Brandi started and we got through 5+7.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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