I could not get comfortable in bed last night. I’m sure a lot of it’s from the workout, but I’m starting to think it’s time to buy a new mattress. Body feels pretty beat up from those wall walks. Out in the garage around 11:30 today.
Warm-up
- 5 Deadlifts (45#)
- 5 Power Cleans (45#)
- 5 Power Cleans (95#)
- 3 Power Cleans (135#)
- 3 Power Cleans (155#)
- 2 Power Cleans (175#)
Weightlifting
- E15S 3:00 – Power Clean (185#)
- Rest 1:00
- E20S 3:00 – Power Clean (205#)
- Rest 1:00
- E30S 3:00 – Power Clean (225#)
This was good. Singles can really add up on your and those 225 pounders made me focus.
Arms
3 Sets
- 12 DB Zottman Curls (20#)
- 12 DB French Press (50#)
3 Sets
- 12 Hammer Curls (35#)
- 12 Tricep Pull Downs (rope, 60#)
Conditioning
Partner 20:00 AMRAP
- 10/7 cal SkiErg
- 12/8 cal BikeErg (standing)
- 20 Russian Twists (50/35# DB)
- 6/6 Reverse Suitcase Lunges (50# DB) / 12 Deadlift 85#)
With B, whose knee is really starting to feel better. She’s adding things back in without being dumb and stops anything that causes discomfort. I was averaging about 1,200-1,300 cal/hr an the ski, and 1,800+ going quicker every round on the bike. Figured might as well try the twists with a dumbbell in case they come up in one of the Open workouts. Brandi started and we got through 5+7.
Nick Momrik's Fitness Logs 