Upper Ab Burnout

Yesterday was a rest day with family in town. Kind of tired though. Out in the garage at about 12:45 for some quick work.

Warm-up

• 5:00 Row (1,268m)
• 5:00 SkiErg (1,075m)
• 5:00 TrueForm Run (0.75km)

Midline

4 Rounds

• 20s Hollow Hold
• 20 OH Crunches (55# plate)
• 20 Russian Twists (55# plate)
• 20 alt V-ups

The thick 55 pound plate is not fun for the twists. This was definitely an upper ab burnout. Finished in 9:28.