Upper Ab Burnout

Yesterday was a rest day with family in town. Kind of tired though. Out in the garage at about 12:45 for some quick work.

Warm-up

  • 5:00 Row (1,268m)
  • 5:00 SkiErg (1,075m)
  • 5:00 TrueForm Run (0.75km)

Midline

4 Rounds

  • 20s Hollow Hold
  • 20 OH Crunches (55# plate)
  • 20 Russian Twists (55# plate)
  • 20 alt V-ups

The thick 55 pound plate is not fun for the twists. This was definitely an upper ab burnout. Finished in 9:28.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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