Add More Reps

Out in the garage after 2:30 for a quick one.

Warm-up

• 3:00 SkiErg (681m)
• 40′ Lateral Monster Walks
• 40′ Monster Walks
• 5 C&J (45#)
• 10 Step-ups (24″)
• 5 C&J (75#)
• 10 alt Single DB Step-ups (24″, 35# on shoulder)
• 5 C&J (95#)

Conditioning

15:00 EMOM (alt)

• 10 Bar-facing Burpees
• 12 alt Single DB Step-ups (24″, 50# on shoulder)
• 6-6-6-8-10 C&J (115#)

Six was too easy so I increased the clean and jerk reps for the final two rounds. I think eight all the way through would have been pretty good or ten if I really wanted to suffer.