After a Skipped Saturday

Had a busy day yesterday so it ended up being a full rest day. Out in the garage at 10am.

Back

3 Sets

• 10 Seated Cable Row (115-120-120#)
• 10/10 Seated Single Arm Cable Row (49-54-54#)

3 Sets

• 10 Lat Pulldowns (115-120-126#)
• 10 Underhand Lat Pulldown (115-120-126#)

3 Sets

• 10 Incline Straight Arm Pulldowns (71#)
• 10 Forward-facing Incline Cable Pulldowns (115#)

Conditioning / Midline

• 3 Rounds
  • 500m Row
  • 12/12 Side Bends (70# KB)
  • 20 Seated Leg Lifts over DB
  • 24 Russian Twists (35# DB)
  • 35s Hollow Hold
• 1,500m Row

Combined things together to save time and it worked out well. I was around a 1:55 pace for the 500s and then 1:53.5 for the 1,500.