My kettlebell collection is complete.
I’ve been sleeping past 7am all week. Finally! Out in the garage after 10am.
- 2:00 Row (520m)
- 10 Thrusters 45#
- 16 cal Row
- 15 Thrusters (45#)
- 20 Push-ups
- 30 Russian Twists (45# plate)
- 20 alt Strict Hanging Leg Lifts
- 10 Evil Wheels
I’m easing my way back in to movements that hit the shoulders so I don’t come back too quick on this left one. The row + thruster combo was nasty and even then the push-ups added to it. I’d spend the next 3:30 after those three movements trying to get my heart rate back down. Good sweat session after not working too hard this week in the gym.