Complete Set

My kettlebell collection is complete.

I’ve been sleeping past 7am all week. Finally! Out in the garage after 10am.

Warm-up

  • 2:00 Row (520m)
  • 10 Thrusters 45#

Conditioning

30:00 EMOM

  • 16 cal Row
  • 15 Thrusters (45#)
  • 20 Push-ups
  • 30 Russian Twists (45# plate)
  • 20 alt Strict Hanging Leg Lifts
  • 10 Evil Wheels

I’m easing my way back in to movements that hit the shoulders so I don’t come back too quick on this left one. The row + thruster combo was nasty and even then the push-ups added to it. I’d spend the next 3:30 after those three movements trying to get my heart rate back down. Good sweat session after not working too hard this week in the gym.