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February 2021
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Rep Max Calculator

Top 30 Tags

  • Airdyne
  • Air squat
  • Back Squat
  • Bench Press
  • Box Jump
  • burpee
  • clean
  • Clean & Jerk
  • deadlift
  • Double Under
  • Front Squat
  • Hand Release Push-up
  • Handstand Push-up
  • Kettlebell Swing
  • OHS
  • Plank
  • Pull-up
  • push-up
  • Push Press
  • PVC pass- thru
  • Reverse Hyper
  • row
  • run
  • Shoulder Press
  • Sit-up
  • SkiErg
  • snatch
  • Thruster
  • Toes to Bar
  • Wall Ball

Day: February 1, 2021

Recovery Monday

Out in the garage at 4pm for some active recovery.

  • 10:00 SkiErg (2,260 m)
  • 10:00 TrueForm Run (1.65 km)
  • 10:00 BikeErg (5,152 m)
Posted on February 1, 2021Tags BikeErg, SkiErg, TrueForm RunLeave a comment on Recovery Monday
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