Recovery Monday Out in the garage at 4pm for some active recovery. 10:00 SkiErg (2,260 m)10:00 TrueForm Run (1.65 km)10:00 BikeErg (5,152 m) Share this:TweetEmailLike this:Like Loading... Related Published by Nick Momrik I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic. View all posts by Nick Momrik