I’ve been sleeping past 7am all week. Finally! Out in the garage after 10am.
2:00 Row (520m)
10 Thrusters 45#
16 cal Row
15 Thrusters (45#)
30 Russian Twists (45# plate)
20 alt Strict Hanging Leg Lifts
10 Evil Wheels
I’m easing my way back in to movements that hit the shoulders so I don’t come back too quick on this left one. The row + thruster combo was nasty and even then the push-ups added to it. I’d spend the next 3:30 after those three movements trying to get my heart rate back down. Good sweat session after not working too hard this week in the gym.
Feels like my body is recovering from the weekend. On Sunday I finished my new weight plate storage rack and did more reorganizing. I need to update the Garage Gym page on this site. Here’s a picture of the main area for now.
Yesterday I walked 18 holes and it was pretty hot. Going to be 85-90+ for the next week with no signs of rain. Worked out a 4 today.
5:00 Ski Erg (1,098m)
30 PVC Passes
Moved shelving units to basement 😂
160′ Lateral Monster Walk
160′ Monster Walk
10 Landmine Lunges (45#)
10 Landmine Curtsy Lunges (45#)
8/8 Landmine Lunges
8/8 Landmine Curtsy Lunges
I used 85-95-105-115#. Kind of awkward with the barbell to hold the position and when you switch to the other side. The curtsy lunges fired up the ass right away though. This came from Ryan Fischer.
20 DB Hang Snatch (alt, 50/35#)
20 DB Hang Snatch
I really wanted to do 5×6 for the knees to elbows, but I went for 12-10-8 and made it both rounds. In the first round I didn’t rotate my grips out of the way, which made the hang snatches tougher to deal with. My times were 2:53 and 2:42. I’m always happy to get faster in these! It’s so nice to have real dumbbells for this stuff.