260 Going Up

Felt beat this morning when I got out of bed. Out in the garage at 4pm.

Warm-up

• 3:00 BikeErg (1,557m)
• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• Power Cleans
  • 10×45
  • 5×95
  • 2x3x135

Weightlifting

12:00 – EMOM

• 1 Power Clean

I went 155-165-175-185-195-205-215-225-235-245-255-260 as planned, which is another five pounds heavier than I’ve gone in a long time. Little by little!

Conditioning

12:00 AMRAP

• 9 Deadlifts (95#)
• 6 Hang Power Cleans (95#)
• 3 Push Jerks (95#)
• 9 Burpee Pull-ups

I did the first and last rounds unbroken on the barbell and should have done that all the way. For the other rounds I dropped the bar after 8 deadlifts for a quick breath and regrip. The burpee pull-ups are just so slow and I was stepping back and up on them to try to save my heart rate some. Got through 6+18.

Midline

3 Rounds

• 30 Bicycles
• 30 Hollow Flutter Kicks
• 15 Leg Lifts
• 15/15 Side Plank Bounces

Pulled this one out of the logs. Wore 5# ankle weights and finished in 6:07.