260 Going Up

Felt beat this morning when I got out of bed. Out in the garage at 4pm.

Warm-up

  • 3:00 BikeErg (1,557m)
  • 80′ Lateral Monster Walks
  • 80′ Monster Walks
  • 10 Monster Squats
  • Power Cleans
    • 10×45
    • 5×95
    • 2x3x135

Weightlifting

12:00 – EMOM

  • 1 Power Clean

I went 155-165-175-185-195-205-215-225-235-245-255-260 as planned, which is another five pounds heavier than I’ve gone in a long time. Little by little!

Conditioning

12:00 AMRAP

  • 9 Deadlifts (95#)
  • 6 Hang Power Cleans (95#)
  • 3 Push Jerks (95#)
  • 9 Burpee Pull-ups

I did the first and last rounds unbroken on the barbell and should have done that all the way. For the other rounds I dropped the bar after 8 deadlifts for a quick breath and regrip. The burpee pull-ups are just so slow and I was stepping back and up on them to try to save my heart rate some. Got through 6+18.

Midline

3 Rounds

  • 30 Bicycles
  • 30 Hollow Flutter Kicks
  • 15 Leg Lifts
  • 15/15 Side Plank Bounces

Pulled this one out of the logs. Wore 5# ankle weights and finished in 6:07.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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