Negative Rowing

Out in the garage at 4pm for some recovery.

30:00 BikeErg

Went a total of 15,440 meters and had negative splits every five minutes. For some 10k reference I was at a 1:57.6/1,000m average pace at that time. I kept lowering the damper and increasing my RPM throughout the 30 minutes.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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