Betty

We did some reorg in the garage and then hit the workout around 11. Brandi’s middle name is Betty, so we put up this sign.

Back

4 Sets

• MAX Strict Wide Pull-ups
• 1:00 Rest

I got 8-6-6-6.

4 Sets

• 10 Pendlay Rows (115#)
• 1:00 Rest

3 Sets

• 10 Underhand Lat Pulldowns (126#)
• 30s Rest

3 Sets

• 10 Inverted Bar Rows
• 30s Rest

2 Sets

• 10 Seated Cable Row (107#)
• 10 Seated Cable Row (96#)
• 10 Seated Cable Row (85#)
• 90s Rest

We used double handles.

Legs / Conditioning

20-18-16-14-12-10-12-14-16-18-20

• DB Plyo Lunges

B didn’t use any weight. I used 25# dumbbells for 20-18, 15# for 16-14, and then 10# the rest of the way. I was dying! We finished in 7:40.

Midline

3 Rounds

• 30 Bicycles
• 30 Hollow Flutter Kicks
• 15 Leg Lifts
• 15/15 Side Plank Bounces

Wearing five pound ankle weights, I finished in 5:50, which is 17 seconds faster than Feb.