- 20 PVC Passes
- Bench Press
MAX Bench Press (160/80#)
Felt good and got 26 reps.
MAX Perfect Push-ups
I don’t think I’ve ever used something like these, but B brought them over, so might as well try. I didn’t rotate them much, but it is several inches deeper. I got 32 reps
- 14 Seated DB Shoulder Press (elbows out, 40#)
These felt much better than the 12×40 I was doing in the first week.
40 DB Bench Press (60/30#)
My game plan was all fives and I stuck too it, though the last two sets were hard! Finished in 2:06.
- 700m Run
- 30 Single Arm DB Thruster (25#)
Did 15 unbroken on each arm. Finished in 9:29.