Starting Chest Week 4

Warm-up

• 20 PVC Passes
• Bench Press
  • 10×45
  • 10×95
  • 6×120
  • 4×140

Chest

MAX Bench Press (160/80#)

Felt good and got 26 reps.

MAX Perfect Push-ups

I don’t think I’ve ever used something like these, but B brought them over, so might as well try. I didn’t rotate them much, but it is several inches deeper. I got 32 reps

3 Sets

• 14 Seated DB Shoulder Press (elbows out, 40#)

These felt much better than the 12×40 I was doing in the first week.

40 DB Bench Press (60/30#)

My game plan was all fives and I stuck too it, though the last two sets were hard! Finished in 2:06.

Conditioning

2 Rounds

• 700m Run
• 30 Single Arm DB Thruster (25#)

Did 15 unbroken on each arm. Finished in 9:29.