Conditioning
Partner Chipper
- 40 Burpee Box Get Overs (42”)
- 100 Wall Balls (20#, 10′)
- 10 Sled Drag (128′, 25 + 100/55#)
- 100 Wall Balls
- 40 Burpee Box Get Overs
Went split the burpees 6 for me and 4 for B since we were using the same height. Then we each did 30-20 wall balls to do some larger sets. For the sled drag we did 2 trips each, 2 trips each, and then 1. Split up the wall balls and burpees the same on the way back. Finished in 26:26
Midline
4 Rounds
- 1:00 Sandbag Hold (100#)
- 10 Strict T2B
- 30s Rest
When this started I was worried it was going to be terrible, but it was actually really good. I used an old pair of grips and split the T2B 7-3 each round. Finished in 8:48.
