Max Seated Presses

Walked 18 yesterday. I’m sore as fuck from the plyo lunges, yet somehow I’ve on a seven day green recovery streak in WHOOP.

Warm-up

  • 20 PVC Passes
  • Bench Press
    • 10×45
    • 10×95
    • 6×120
    • 4×140

Chest

MAX Bench Press (160/80#)

I got 30 today, which is four more than Saturday.

100 Push-ups

Figured I’d try a different strategy today so I did four and then quick threes. It didn’t work out. I finished in 3:46, which is seven seconds slower than all 5s last week, probably due to it being so many more sets to get through.

Seated Shoulder Press

  • 3 Sets @ 3 Weights
  • MAX Reps
  • 3:00 Rest between sets
  • 16-15-12 @ 95#
  • 18-16-16 @ 75#
  • 22-25-25 @ 55#

I think I messed up the rest period before that 8th set and took an extra minute, which would explain how I got better after that. I was fading after every other set throughout. This is not really very fun with the shoulder press though.

6 Sets

  • 12 Double DB French Press (20# DBs)
  • 1:00 Rest

Mowed both lawns after dinner.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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