Every 3 Minutes of Legs

I’ve had two more green WHOOP recovery days, bringing my streak to 9. Walked 18 holes yesterday and today I worked out during lunch.

30:00 BikeErg
E3M 10 Walking Lunges (40# DBs)

Yes, start with lunges. I wanted something quick and mindless and this was perfect. Laying out all nine puzzle mats was the exact length I needed to do five lunges out and five back, which I did all stepping through. Need to do more walking lunges, because they are just a different beast. I got through a total of 12,242 meters on the bike, though I guess that counts all of the rollover meters from the first nine rounds because I just kept the computer going.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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