Turnip Rock

Up early and out in the garage by 7:30.

Warm-up

• 20 PVC Passes
• Bench Press
  • 10×45
  • 8×95
  • 6×135
  • 4×160

MAX Bench Press (180/85#)

Felt like I wasn’t awake and ready yet. Got 18 reps and will look to smoke that on Tuesday.

MAX Push-ups

Got 35 the first week of the program and 45 today.

3 Sets

• 12 Seated DB Shoulder Press (elbows out, 45#)

So much better than week 1 with 40#.

50 DB Bench Press (50/25#)

Last time I was done in 2:26 by going 15-10-10-8-7. The first 10 felt so easy and I was tempted to go for more, but I stuck to my plan and did 5×10 to finish in 1:54.

Headed to Port Austin and kayaked out to Turnip Rock, which was over 6 miles round trip in about two hours and 20 minutes.