Up early and out in the garage by 7:30.
- 20 PVC Passes
- Bench Press
MAX Bench Press (180/85#)
Felt like I wasn’t awake and ready yet. Got 18 reps and will look to smoke that on Tuesday.
Got 35 the first week of the program and 45 today.
- 12 Seated DB Shoulder Press (elbows out, 45#)
So much better than week 1 with 40#.
50 DB Bench Press (50/25#)
Last time I was done in 2:26 by going 15-10-10-8-7. The first 10 felt so easy and I was tempted to go for more, but I stuck to my plan and did 5×10 to finish in 1:54.
Headed to Port Austin and kayaked out to Turnip Rock, which was over 6 miles round trip in about two hours and 20 minutes.