My lower body is a little sore in several places. My shoulder didn’t seem to bother me as much during the night. Slept in until after 7:30! I guess I’m by myself until after Christmas.
- 5:00 BikeErg (2,516m)
- 30 PVC Passes
- 5 DB Push Press (35#)
- 100 cal Row
- EMOM – 5 Burpees over the Rower
*start with Burpees at 0:00
I’ve been wanting to do this one for months. Almost three years ago it took me 8:40. A long time before that, spending the entire first minute on the rower (incorrect way to do it), it took me 7:52. Today it took me 7:41!! 💥
I got 15 calories in each of the first two rounds and slowed to about 1,200 cal/hr after that. I had 9 or 10 cals left for the final push. I was getting done with the burpees by :20 every round.
- 20 cal BikeErg (standing)
- MAX DB Push Press (40#)
- 2:00 Rest
I went 10-18, 15-12, 14-15, and 15-15 for totals of 28-27-29-30. Would not have expected to be able to increase.
10:00 TrueForm Walk
Just something extra to cool down. Went 1.23 km.