My shoulder seems to be getting worse.
- Crossover Symmetry Activation
- 3 Rounds
- 5 Burpees
- 10 Kip Swings
- 20 Jump Rope Singles
30:00 alt EMOM
- 20 cal Row
- 50 Double Unders
- 15 Weighted V-ups (20# DB)
- 25 Push-ups
- 25 Air Squats
Going from roughly 40 seconds of 1,800+ cal/hr rowing to double unders was brutal. I was dying in the last two rounds. I missed at least once on the rope in every round. I was able to do every round of push-ups unbroken, but that last round was a struggle with slight pauses at the top. Felt good on the air squats taking about 28 seconds to do them each round.
- 12 Low-Pulley Knee-In (pause, 27#)
- 12 OH Plate Crunches (pause, 55#)
- 5/5 Hip Abducted Evil Wheels
- 160′ Goblet Carry (53#)
Was supposed to be sandbag carry but I subbed in the goblet instead after the rowing and so many squats.