A Track Sunday

My back felt much better through the night and this morning. Went the the track at 10am. Ideal weather this morning for it.

Warm-up

• 400m Walk
• 400m Run

Speed / Explosive

E2M – 10 Sets

• 5 Broad Jumps
• 10 Squat Jumps
• 100m Sprint

Was taking me about 35-37 seconds.

Conditioning

5 Rounds

• 50 Double Unders
• 400m Run
• 30 Push-ups

I missed once on the rope after 47 reps in round four. Went out too fast on the first run, but settled in after that. I did 8-8-7-7 push-ups each round and maybe could have done 3×10. Finished in 16:57.

Midline

3 Sets

• 30 Bicycles
• 30 Flutter Kicks
• 15 Leg Raises
• 15/15 Side Plank Bounces

All while wearing five pound ankle weights. I went unbroken everywhere, which was really tough on the flutter kicks.