Putting Band Peg to Use

My back is feeling pretty good. Worked out at 3pm.

Warm-up

  • 80′ Lateral Monster Walk
  • 80′ Monster Walk
  • Bottom Squat Hold
  • Dead Hang

Conditioning

3 Rounds

  • 1:00 cal Ski Erg
  • 10s Transition
  • 30s Strict Pull-ups
  • 2:00 Rest

I got 18 calories every round and 10-10-8 pull-ups. Never did more than a set of 4 pull-ups.

Legs

Warmed up with 10 lunges each at 45 and 95 pounds.

3 Sets

  • 20 alt Back Rack Reverse Lunges (125#)
  • 10/10 Single Leg Step Downs (15”, 50# DB)

My left leg is definitely much better with the step downs.

3 Sets

  • 12 Double DB RDLs (50# DBs)
  • 24 Banded Hamstring Curls (red)

Got to use my new band/rack pegs. 🙂