I was wide awake from about 3:30 to 5 last night because my back was not comfortable. Moving was rough this morning, but it really loosened up as I worked on projects around the house. It was quite the day. When I went to borrow a truck, I got bit by a fucking dog!
I needed the truck because I bought a fine piece of fitness equipment form the mid-80s!
Ended up working out close to 5pm and just took it easy today to try and let my back recover.
Conditioning
E4M – 32:00
- 30 Reverse Lunges
- 10 Seated DB Shoulder Presses (35# DBs)
- BikeErg
This felt really good and I went 9,593 meters. Good sweat sesh!
I doubt I’ll feel good enough to golf tomorrow, but I can hope.
Nick Momrik's Fitness Logs 