Literally Got Bit

I was wide awake from about 3:30 to 5 last night because my back was not comfortable. Moving was rough this morning, but it really loosened up as I worked on projects around the house. It was quite the day. When I went to borrow a truck, I got bit by a fucking dog!

I needed the truck because I bought a fine piece of fitness equipment form the mid-80s!

Ended up working out close to 5pm and just took it easy today to try and let my back recover.

Conditioning

E4M – 32:00

  • 30 Reverse Lunges
  • 10 Seated DB Shoulder Presses (35# DBs)
  • BikeErg

This felt really good and I went 9,593 meters. Good sweat sesh!

I doubt I’ll feel good enough to golf tomorrow, but I can hope.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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