Literally Got Bit

I was wide awake from about 3:30 to 5 last night because my back was not comfortable. Moving was rough this morning, but it really loosened up as I worked on projects around the house. It was quite the day. When I went to borrow a truck, I got bit by a fucking dog!

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Dog bite on the back of my leg while borrowing someone’s truck since mine is getting worked on. I’m definitely not getting a fucking dog!! I did score a sweet piece of fitness equipment though.

A post shared by Nick Momrik (@nickmomrik) on Aug 16, 2020 at 3:09pm PDT

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The aftermath. Doesn’t come through in the picture but I can see some nice bruising around the area.

A post shared by Nick Momrik (@nickmomrik) on Aug 16, 2020 at 6:11pm PDT

I needed the truck because I bought a fine piece of fitness equipment form the mid-80s!

Ended up working out close to 5pm and just took it easy today to try and let my back recover.

Conditioning

E4M – 32:00

• 30 Reverse Lunges
• 10 Seated DB Shoulder Presses (35# DBs)
• BikeErg

This felt really good and I went 9,593 meters. Good sweat sesh!

I doubt I’ll feel good enough to golf tomorrow, but I can hope.