Last night while sitting on the couch I noticed my hamstrings were sore when I put a little pressure on them. Maybe from something on Wednesday? Out in the garage at 9:30 this morning.
Warm-up / Conditioning
- 20:00 BikeErg (10,012m)
Back & Chest
- 10 Seated Cable Rows (82-93-98-104#)
- 16 DB Bench Presses (50#)
- 10 Wide Grip Lat Pulldowns (104-115-120-126#)
- 12 Incline DB Bench Press (50#)
- 10 Straight Arm Pulldowns (60-60-65-65#)
- 10 Incline DB Flies (30-35-35-40#)
I felt strong today or maybe it’s a real pulley system feels that much better. All done before 11am!