Gonna Feel Those

Feeling good. In the garage at 11.

Warm-up

• Monster Walks
• Monster Band Squats

Conditioning

20-18-16-14-12-10-12-14-16-18-20

• Plyo Lunges (20/35# DBs)

This was done in the I Go You Go style with Brandi. Got it from TeamRichey, but went lighter than them and glad we did. It got terrible real quick. When I got to 16 I started to feel like I was going to fail a rep. I didn’t have to break though until I had 4 left in the final set. Almost made it unbroken! We finished in 13:12. I could barely stand up for a good 10-15 minutes afterwards. Those are going to hurt for 3-4 days.

Strength

Warmed up bench press with eight at 45-95-135.

• 1 Giant Set
  • 8 Bench Press (165#)
  • 8 DB Flyes (35#)
  • 8 Bench Press (165#)
• 3 Giant Sets
  • 8 Bench Press (165#)
  • 8 DB Flyes (30#)
  • 8 Bench Press (165#)

Much harder than I expected!

Did my banded PT exercises and then the core work.

Midline

McGill Big 3

• 10-8-6 Curl-ups
• 10-8-6 Side Planks
• 10-8-6 Bird Dogs