Damn Sleep Again

On Sunday I woke up at 5am and couldn’t fall back to sleep. My ass and quads were starting to feel sore, as well as my chest. Tried to take a nap in the late morning, but it didn’t work. It was a beautiful day so I raked the front yard in the afternoon, which ended up being a higher WHOOP strain score than most CrossFit workouts! Last night I woke up for two hours in the middle of the night but luckily got back to sleep. Quads and ass aren’t nearly as sore as I expected them to be. Out in the garage at 4.


  • Monster Walks
  • Steamboats


4 Sets

  • 12/12 Step Downs (15″, 35#)
  • 12/12 Single Leg Calf Raises

Felt rough on the legs starting out, but got easier as I loosened up.


30:00 EMOM (alt)

  • cal Row
  • Pull-ups
  • cal Ski
  • Goblet Squats (35#)
  • Rest

My Black Diamond Bear KompleX grips are much better on my pull-up bar with a little chalk; they stick like they were on the Spealer bar without chalk. On my pull-ups I did 2×5 each time and then finished the rest with a third set. Split most rounds of goblet squats with a short break in the middle except the final set where I went straight through. Those squats burnt a lot more than I was expecting.


Got in my floor PT exercises later in the evening.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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