My triceps got a little sore, but nothing bad enough to complain about. I did my floor PT exercises before lunch. In the afternoon I did an easy recovery run. Went 2.65 miles in 29:15. Later tonight I’ll do my core stability work. Why not increase one more time?! 🙃
McGill Big 3
- 10-8-6 Curl-ups
- 10-8-6 Side Planks
- 10-8-6 Bird Dogs
Nick Momrik's Fitness Logs 