My glutes are a little sore from yesterday. I did my PT at lunch again. Out in the garage at 5pm.
- Monster Walks
The monster walks burned more today.
- 8 Seated DB Shoulder Press (50#)
- 15 DB Front Raises (8#)
My bench doesn’t go all the way vertical so I had to support my back on my own.
- 10 Ring Pull-ups
- 10 Bench Press (135#)
- 40 Double Unders
First two sets of pull-ups unbroken, then 5-5, until the final 7 at the end. Used an old Rx jump rope and missed a few times in the first two sets but then found a rhythm. My bench felt weak, probably from the 80 burpees I did yesterday. Got 7+7.