Still no pain in my back. I decided to skip PT and core work again yesterday and didn’t really do anything all day.
- Monster Walks
- 10/10 Bottoms Up KB Presses (25#)
- 10 Hanging Knee Raises
Tried some toes to bars and I could feel the tightness in my back so did these instead.
- 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups
- 20-18-16-14-12-10-8-6-4-2 Dumbbell Reverse Lunges (35# DBs)
Got me breathing much harder than I expected. Finished in 10:16.
10:00 EMOM (alt)
- 30s Ski Erg (triceps only)
- 15 OH Banded Triceps Extensions (red)
The burn is so bad when you get to round three!
Then I did my floor PT exercises.