Strict Breather

Still no pain in my back. I decided to skip PT and core work again yesterday and didn’t really do anything all day.

Warm-up

• Monster Walks
• Steamboats

Accessory

4 Sets

• 10/10 Bottoms Up KB Presses (25#)
• 10 Hanging Knee Raises

Tried some toes to bars and I could feel the tightness in my back so did these instead.

Conditioning

• 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups
• 20-18-16-14-12-10-8-6-4-2 Dumbbell Reverse Lunges (35# DBs)

Got me breathing much harder than I expected. Finished in 10:16.

More Accessory

10:00 EMOM (alt)

• 30s Ski Erg (triceps only)
• 15 OH Banded Triceps Extensions (red)

The burn is so bad when you get to round three!

Then I did my floor PT exercises.