Strict Breather

Still no pain in my back. I decided to skip PT and core work again yesterday and didn’t really do anything all day.

Warm-up

  • Monster Walks
  • Steamboats

Accessory

4 Sets

  • 10/10 Bottoms Up KB Presses (25#)
  • 10 Hanging Knee Raises

Tried some toes to bars and I could feel the tightness in my back so did these instead.

Conditioning

  • 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups
  • 20-18-16-14-12-10-8-6-4-2 Dumbbell Reverse Lunges (35# DBs)

Got me breathing much harder than I expected. Finished in 10:16.

More Accessory

10:00 EMOM (alt)

  • 30s Ski Erg (triceps only)
  • 15 OH Banded Triceps Extensions (red)

The burn is so bad when you get to round three!

Then I did my floor PT exercises.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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