All Hour

Went to the track at 5pm, when it was 42° out!

Conditioning

E2M – 60:00

  • 200m Run

Yes, an hour fucking long! Took the first few intervals to ease in to it and warm up. Then we held a very consistent pace (42-43s) until speeding up a little for the final four and especially the last one. With about 12 left my legs were starting to feel real heavy, especially the third 50m. We did switch running directions halfway through. Walked a lap to cool down.

Planned to get in my banded PT work and the core stability stuff today, but that took everything out of me.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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