Skipping all PT exercises today. Out in the garage at 4pm
Warm-up
- Monster Walks
- Monster Squats
Doing three trips back and forth across the garage creates significantly more burn.
Strength
4 Sets
- 12/12 Step Downs (15″, 20# DB)
- 8/8 Single Leg Glute Bridges (50#, 3s hold)
This turned out much harder than I expected. I was out of breath!
Conditioning
20:00 AMRAP
- 20 Pull-ups
- 20 Box Jumps (24″)
- 200m Run
Gripped up and did 4×5 on every round of pull-ups, expect I did 5-5-10 at the very end. Got through 5+20. That one turned out pretty good and it felt good to be running outside. It’s a nice challenge to do some higher rep pull-ups like that.
