Skip to content

Nick Momrik's Fitness Logs

Experiences with Fitness

  • Home
  • About
  • Benchmarks & PRs
  • Garage Gym
  • Nick’s Blog

Follow Me

  • Instagram
  • Twitter
  • YouTube
March 2020
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Feb   Apr »

Rep Max Calculator

Top 30 Tags

  • Airdyne
  • Air squat
  • Back Squat
  • Bench Press
  • Box Jump
  • burpee
  • clean
  • Clean & Jerk
  • deadlift
  • Double Under
  • Front Squat
  • Hand Release Push-up
  • Handstand Push-up
  • Kettlebell Swing
  • OHS
  • Plank
  • Pull-up
  • push-up
  • Push Press
  • PVC pass- thru
  • Reverse Hyper
  • row
  • run
  • Shoulder Press
  • Sit-up
  • SkiErg
  • snatch
  • Thruster
  • Toes to Bar
  • Wall Ball

Day: March 19, 2020

Get Out

My hamstrings are some from the other day. Did my PT exercises before lunch. Then a 3.81 mile run in 35:47 at 3pm. First time I’ve left the yard since grabbing lunch on Monday. I’ll get in the core work tonight.

McGill Big 3

  • 9-7-5 Curl-up
  • 9-7-5 Side Plank
  • 9-7-5 Bird Dog
Posted on March 19, 2020Tags Bird Dog, Curl-up, run, Side PlankLeave a comment on Get Out
Blog at WordPress.com.