My hamstrings are some from the other day. Did my PT exercises before lunch. Then a 3.81 mile run in 35:47 at 3pm. First time I’ve left the yard since grabbing lunch on Monday. I’ll get in the core work tonight.
McGill Big 3
- 9-7-5 Curl-up
- 9-7-5 Side Plank
- 9-7-5 Bird Dog
Nick Momrik's Fitness Logs 