After the workout yesterday I squatted down and leaned over the box. When I got up, I felt a little something in my back. Woke up without any pain this morning, which is a good sign, but I can feel a little something there, so I’m not going to push anything for a few days. Out in the garage at 11am.
Warm-up
- Monster Walks
- Steamboats
Conditioning
5 Sets
- 2:30 Airdyne
- 20 Shoulder Taps
- 20 HR Push-ups
- ~30s Rest
This was a modification to be able to share the bike. Got 20-40 seconds of rest after each round and I was also adjusting the seat before and after I was done and recording my calories and distance before kicking up to the wall. Was harder than I expected. Took me about 24 minutes with 89-93-92-91-92 cals and 1.64-1.67-1.67-1.65-1.68 km.
I crouched down for a bit after the workout and when I stood up I could feel that tightness in my low back. Shit Balls! Decided to skip the PT work again because of it.
Nick Momrik's Fitness Logs 