A Lot of Shoulders

My glutes are a little sore from yesterday. I did my PT at lunch again. Out in the garage at 5pm.

Warm-up

• Monster Walks
• Steamboats

The monster walks burned more today.

Strength

5 Sets

• 8 Seated DB Shoulder Press (50#)
• 15 DB Front Raises (8#)

My bench doesn’t go all the way vertical so I had to support my back on my own.

Conditioning

15:00 AMRAP

• 10 Ring Pull-ups
• 10 Bench Press (135#)
• 40 Double Unders

First two sets of pull-ups unbroken, then 5-5, until the final 7 at the end. Used an old Rx jump rope and missed a few times in the first two sets but then found a rhythm. My bench felt weak, probably from the 80 burpees I did yesterday. Got 7+7.