Challenge Accepted

Yesterday I took a rest day and fixed the computers on two old Concept2 Model C rowers!

I did my floor PT exercisese and had planned to do the core stability work since I missed it Saturday. Didn’t happen though. 🤷🏻‍♂️

Today at lunch I did the banded PT exercises. Was out in the garage at 4pm.

Warm-up

• Monster Walks
• Steamboats

Strength

• 15 Air Squats
• 2×15 Goblet Squats (35#)
• 2×15 Goblet Squats (50#)

Accessory

4 Sets

• 10 Strict Chin-ups
• 40 Band Pull Aparts (blue)

Conditioning

15:00 AMRAP

• 12 Jingle Jangles (21’ across garage)
• 6/6 Reverse Lunge Knee Drive
• 12 Push-ups

That was good and the rounds went much faster than I expected. It’s crazy how much more stable I am on those reverse lunges with the knee drive than the first time I did them only 10 days ago. I was flying through them today. I was able to do all of the push-ups unbroken with ease too. Finished 12+2.

Challenge

Knocked out a set of 10 strict deficit handstand push-ups (~4″) for a challenge making the rounds on Instagram.

After trying one I wasn’t sure I’d get through ten, but that turned out pretty good!

Midline

McGill Big 3

• 9-7-5 Curl-up
• 9-7-5 Side Plank
• 9-7-5 Bird Dog

I definitely need to get in these today after skipping them the last two days.