My glutes are sore from yesterday. Started my PT around noon and then did the Airdyne in the garage.

  • Monster Walks
  • 2×15 Steamboats
  • Other banded PT exercises


5 Rounds

  • 4:00 Airdyne
  • 2:00 Rest

My calories were 127, 133, 138, 139, and 140. Distances were 2.51, 2.55, 2.58, 2.59, and 2.6 km.

Made some hand sanitizer a little later.

Then did my core work after I got home.

McGill Big 3

  • 8-6-4 Curl-up
  • 8-6-4 Side Plank
  • 8-6-4 Bird Dog

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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