I felt rough after getting home last night but pretty good this morning. Made it for the 9am class on slick roads.
Warm-up
Thunderstruck
Hang from rings and do a burpee every time the song says “Thunder.” My hands didn’t really want to hang but the rings are easier than the bar. Those couple long hangs were rough.
Conditioning
39:00 AMRAP (w/ partner)
- E3M (starting at 3:00) both run 3x down and back (~360′ total)
- 200 Sit-ups
- 50 Burpees
- 100 cal Row
- 100 Wall Balls (20#, 10′)
Partnered up with Weston. There ends up being 12 sets of running. We did 10 sit-ups at a time except for the beginning of round two where we started with a set of 20. Burpees were 5 at a time, row broken into 25 cals, and first round of wall balls was 25 at a time. I was on the wall balls at the end and held on for 33 reps, so we needed about two more minutes (not counting run time) to finish.
That was a good burner and work/rest split.
Conditioning 2
In the afternoon I jumped on the Airdyne (AD2) for 20 minutes, going 6.96 miles, which was exactly 500 calories. I could feel some fatigue in my legs.
