Skip to content

Nick Momrik's Fitness Logs

Experiences with CrossFit, Exercise, and General Fitness

  • Home
  • About
  • Benchmarks & PRs
  • Nick’s Blog
  • WordPress
  • Twitter
  • YouTube
  • Instagram
  • GitHub
March 2019
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Feb   Apr »

Day: March 4, 2019

March’s First Motor Monday

In the afternoon I jumped on the rower.

Engine Builder – Endurance

20:00 Row

Based on a recent 30 minute row I planned on a pace of 2:08/500m. That was too easy though. By the end my average was 2:04/500m and according to my heart rate, I was right in the 70-75% zone. I went 4,839 meters or 310 calories.

Mar-4-2019-20-min-row

Posted on March 4, 2019March 4, 2019Tags rowLeave a comment on March’s First Motor Monday
Blog at WordPress.com.
  • Follow Following
    • Nick Momrik's Fitness Logs
    • Join 390 other followers
    • Already have a WordPress.com account? Log in now.
    • Nick Momrik's Fitness Logs
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...