Day: March 4, 2019

In the afternoon I jumped on the rower.

Engine Builder – Endurance

20:00 Row

Based on a recent 30 minute row I planned on a pace of 2:08/500m. That was too easy though. By the end my average was 2:04/500m and according to my heart rate, I was right in the 70-75% zone. I went 4,839 meters or 310 calories.