My back is feeling a lot better. I’m not putting any load on it, so I stayed home from the gym. Out in the garage just before 4pm.
Engine Builder – Speed
3 Rounds
- 4:00 Airdyne (AD2)
- 90s Rest
My goal was ~85 RPM and it was a success. Calories per interval were 152-152-155.
Accessory
4 Sets
- 15 Hip Thrusts
- 15 Banded Pull-throughs (green)
I learned that hip thrusts are when you elevate your torso on a bench or box, which gives you a deeper range of motion. First time trying pull-throughs and it takes a set or two to understand how to balance so you don’t keep tipping over backwards. Curious to see if my ass will be sore from these.
Conditioning
4 Rounds
- 200m Ski Erg
- 20 Plyo Lunges
- 20 Alternating Leg V-ups
Quick one. I tried to get my pace down to 1:50/500m and hold there. Took me 7:51 to finish.
